Mindfulness

Mindfulness environments are crucial to the training and practice of exercises, acceptance, gratitude, experiential avoidance, psychological flexibility, cognitive defusion and more.

Virtual Reality for Mindfulness

Mindfulness environments are crucial to the training and practice of exercises, acceptance, gratitude, experiential avoidance, psychological flexibility, cognitive defusion and more.

VR Environments that help

Emotional regulation

This environment engages with two interconnected scenarios. As the environment transitions from spring to summer, one can practice full-attention exercises.

Attentional focus

This virtual environment allows to practice mindfulness and acceptance exercises as one walks through a peaceful meadow.

Body Scanning

This environment is unique in that it engages with Jacobson’s relaxation and induction techniques as the person takes a mental journey of their body. It is especially useful for progressive muscle relaxation.

Mindfulness for children

For young children between the ages of 6 to 12 years old, this environment is geared towards attention, joy, energy and relaxation. With several guided activities, this environment transitions from winter to autumn to summer to spring.

VR Therapy involves gradually introducing the person to different environments with an end goal in training and practice of exercises, acceptance, gratitude, experiential avoidance, psychological flexibility, cognitive diffusion

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