Virtual Reality for Relaxation
Virtual environments for relaxation take the individual to calm and peaceful surroundings. They can experience serenity underwater in the ocean, on an island, in a peaceful meadow and more. These situations will allow them to practice different control techniques, as they work towards activation and relaxation.
VR Environments that help
Imagery for relaxation
The individual walks along a beautiful island where they can relax to the sound of the sea and the sight of a waterfall. As they walk, they can also engage in relaxation exercises.
Progressive muscle relaxation
Using tension relaxation exercises, ordered by muscle groups, this virtual environment can train the individual in the practice of progressive muscle relaxation.
Underwater in the ocean
This environment simulates the sensation of being submerged under the sea, where the individual can experiment with different forms of relaxation.
Diaphragmatic breathing underwater in the ocean
Virtual underwater environment to train the individual on diaphragmatic breathing through an auditory guide and visual support, which give guidance on the breathing times. The environment allows the inhalation-exhalation times to be established.
Diaphragmatic breathing in a meadow
Virtual meadow environment to train the patient on diaphragmatic breathing through an auditory guide and visual support, which give guidance on the breathing times. The environment allows the inhalation-exhalation times to be established.
VR Therapy involves gradually introducing a person to the situation causing their fear and helping them adapt to it. It may involve just a few sessions of therapy, after which the end goal is the person confronting their fear.
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- Eating Disorders
- Generalised Anxiety
- Neurodevelopmental Disorder
- Pain Management
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